Most overweight and obesity problems in childhood are caused by children eating too much and not exercising enough. Weight gain happens when energy ingested (food and drink) is more than energy burned off (physical activity).
 
Four Simple Steps health tips

 

FRENCH

Jeu actif - PDF (232 KB)

Manger sainement - PDF (452 KB)

Une relation saine avec la nourriture - PDF (256 KB)

Promouvoir un poids santé - PDF (424 KB)

Fall 2011

It's here! Screen Smart is a new program for elementary schools that aims to decrease recreational screen time and increase activity levels of studens! Click here to visit the screen smart website!

Join a research study! The Childhood Obesity Foundation is now listing current research studies that you can participate in. Please click here for details.

The Childhood Obesity Foundation has partnered with organizations across Canada with a goal to contribute to a reversal in the escalating trend in child and youth obesity. Click here for details.